Maintaining healthy lifestyle behaviours can feel overwhelming. With busy schedules, constant digital distractions, and the pressures of daily life, it’s easy to fall into unhealthy habits without even realising it, or as a coping mechanism. Three of the biggest challenges people face include:
● Mental Wellbeing – Stress, anxiety, and information overload make it difficult to prioritise self-care, and to give our brains time to be calm.
● Exercise & Movement – Long work hours and increasingly sedentary lifestyles leave little time or energy for regular physical activity, making it harder to stay active and build consistency. On top of that, a lot of us have grown up with exercise being a chore or
something we ‘should do’ vs something to enjoy and embrace.
●Sleep & Recovery – Poor sleep quality, screen time before bed, and irregular routines
lead to exhaustion, affecting physical and mental health and the habits we fall into the next day.
At the Cardiff Wellness Centre, I’m committed to supporting your journey towards better health through sustainable lifestyle changes. To enhance the available 1 on 1 support, and to use in between clinic consultations, I’m excited to be partnering with Holly Health, a personalised digital health coaching app designed to assist you in developing and maintaining healthy habits.
With our clinic discount, all my patients can get 2 weeks free and then 60% off normal Holly Health subscription prices (making it only £24 per year) which is a huge saving!
What is Holly Health?
Holly Health is a science-backed digital health coach that provides personalised, compassionate guidance to help you make small, achievable changes in your daily routine. The app focuses on five key areas:
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Exercise: Encouraging mindful and enjoyable movement.
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Nutrition: Offering guidance to find balance in your diet.
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Relationship with Food: Improving your relationship with food without overly restrictive diets.
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Sleep: Promoting more restful sleep and higher daily energy.
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Mental Wellbeing: Enhancing mood and mental health through mindfulness-based approaches.
How Does It Work?
The app introduces the friendly Holly Bird as your digital companion, guiding you through:
● Personalised Habit Recommendations: Over 100 habit options tailored to your unique needs.
● Daily Support: Regular motivational nudges, interesting articles, mood, energy & health.
tracking, and videos to keep you engaged.
● Compassionate Coaching: Encouragement to help you navigate both good and challenging times.
Getting Started
Cardiff Wellness Clinic is pleased to offer you 2 weeks free trial and 60% off Holly Health subscriptions .To begin your personalised health journey, sign up here (make sure to use this signup route instead of going straight to the app store, to get the discount) so that we know our patients are benefitting from this growing app.
Embrace the opportunity to make small, meaningful changes with gentle app based support and take a proactive step toward a healthier, happier you.
Get in touch today to start your journey to wellness with Dr Jain.