Stress & Fatigue Optimisation

Common complaints such as anxiety, irritability, low libido, poor memory, inability to concentrate and many gut problems such as IBS (irritable bowel syndrome) seem completely unrelated but often have stress as a root cause.
Stress can have devastating long-term consequences for health. It can contribute to the development of obesity, insomnia, burn-out, type 2 diabetes, auto-immune disease, depression, high blood pressure, cardiovascular disease, strokes and even Alzheimer’s disease.
CWC will work through the lens of the 6 pillars to come up with strategies on how to de-stress
and live a healthier, stress-free life, sometimes small changes can have a big impact.