When the CEO of Netflix declared that its main competitor was sleep
we know we have a battle on our hands, and it’s one of attention. If we were to tell you that scientists have discovered a revolutionary new treatment that makes you live longer, enhances your memory, makes you more attractive, keeps you slim and lowers food cravings. It also protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.

You would be keen to take this treatment, yet we are only referring to optimal sleep. That is how powerful sleep is and it will feed into all the other pillars directly and indirectly.

Often a very neglected pillar, it is one of the most important, and at the CWC we will go through your sleep pillar in detail and optimise accordingly so that you awake more refreshed the next day and better be able to manage your day with less stress and more vitality.