At the Cardiff Wellness Centre, we offer in-house DEXA (Dual-Energy X-ray Absorptiometry) scanning, a cutting-edge tool for understanding your body’s composition in detail. Conveniently located within our clinic, the DEXA scan provides a precise breakdown of:

• Fat mass and distribution (including visceral fat, the harmful inflammatory fat).

• Muscle mass and balance to assess strength and symmetry.

• Bone density for identifying potential risks like osteoporosis.

• Android:Gynoid ratio, showing fat distribution (e.g., waist vs. hips).

• Fat-free body weight to help you focus on lean mass preservation.
   

Why is Visceral Fat Dangerous?
Visceral fat is linked to serious health risks, including:

• Increased risk of metabolic diseases like diabetes and ischaemic heart disease (IHD).

• Production of inflammatory chemicals (cytokines) that elevate the risk of cardiovascular issues.

• Disruption of insulin sensitivity, blood pressure, and cholesterol balance.

• Direct effects on the liver through the portal vein, leading to higher cholesterol and insulin resistance.
   

The DEXA Advantage
Used by elite organisations like Liverpool Football Club through our partner, My Vital Metrics, the DEXA scan provides unparalleled insights for fitness, fat loss, and overall health optimisation. Following the scan, a personalized 15-minute consultation with a GP will help you interpret your results and create a tailored plan to achieve your goals.

Cost and Booking
Following the initial consultation (fee £150), if our team believe that a body composition scan is the right way forward for you then we can refer you for an in-house DEXA scan.
The complete DEXA scan report, including a follow-up consultation, is available for £195. Take the first step toward better health and book your scan today!

Please note, at Cardiff Wellness Centre, we only refer patients for a DXA scan if it is clinically appropriate and relevant to their care. If you’re concerned about bone health or believe you may need a scan, please book a consultation first. Our experienced team will assess your needs and guide you toward the right next steps. Your health and safety always come first—and we’re here to help you make informed, evidence-based decisions.